| An Outline of the Book's Contents |
Once you understand how your back works – and how history has viewed
posture through the ages, you’ll begin to appreciate how much confusion surrounds common back problems. |
In this book, Dr. Mark Frobb begins by unraveling the mysteries surrounding chronic back pain,
taking you through the cultural history of posture and medical procedures.
Then you’ll learn: |
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• how posture is a barometer of health
• the reality of "practical" posture
• the journey to perfect posture
▪ the 7 red flags of chronic back pain
▪ a catalogue of back pain symptoms
• when to be worried and when not to be worried
• sciatica and other spinal nerve compression syndromes
• how sciatica should be managed
▪ what better posture will deliver
▪ the 7 secrets to better posture, discussed and explained in depth
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